{"id":214,"date":"2025-12-15T13:59:20","date_gmt":"2025-12-15T13:59:20","guid":{"rendered":"https:\/\/examen.webdesign-geike.be\/?p=214"},"modified":"2025-12-15T15:50:22","modified_gmt":"2025-12-15T15:50:22","slug":"5-oefeningen-om-thuis-je-volleybalskills-te-verbeteren","status":"publish","type":"post","link":"https:\/\/examen.webdesign-geike.be\/index.php\/2025\/12\/15\/5-oefeningen-om-thuis-je-volleybalskills-te-verbeteren\/","title":{"rendered":"5 oefeningen om thuis je volleybalskills te verbeteren"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Niet alleen op training kun je beter worden: ook thuis kun je werken aan je techniek en conditie. Hier zijn 5 eenvoudige oefeningen die weinig materiaal vragen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wandpassing<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ga een meter van de muur staan en pas de bal tegen de muur. Probeer ritme te houden en je armen stabiel te houden.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Opslag oefenen<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oefen je opslag in de tuin of op een plein. Richt op een doel (bv. een stoel of een vak) om je precisie te verbeteren.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sprongkracht trainen<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doe herhaaldelijk squat jumps of spring op een verhoging. Dit versterkt je benen en helpt bij blokken en aanvallen.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Core\u2011stability<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plank, side\u2011plank en sit\u2011ups versterken je buikspieren. Een sterke core helpt bij balans en kracht in je slagen.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reactiesnelheid<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laat een partner onverwacht een bal naar je gooien en probeer die zo snel mogelijk correct te vangen of terug te spelen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Niet alleen op training kun je beter worden: ook thuis kun je werken aan je techniek en conditie. Hier zijn 5 eenvoudige oefeningen die weinig materiaal vragen. Wandpassing Ga een meter van de muur staan en pas de bal tegen de muur. Probeer ritme te houden en je armen stabiel te houden. Opslag oefenen Oefen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":239,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[44],"tags":[20,18,17,19,16,15,14,13],"class_list":["post-214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-en-tips","tag-conditie","tag-core-stability","tag-opslag","tag-reactiesnelheid","tag-sprongkracht","tag-techniek-verbeteren","tag-thuis-oefenen","tag-volleybaltraining"],"uagb_featured_image_src":{"full":["https:\/\/examen.webdesign-geike.be\/wp-content\/uploads\/2025\/12\/588571257_10237158602199172_2325042654761844623_n.jpg",2048,1365,false],"thumbnail":["https:\/\/examen.webdesign-geike.be\/wp-content\/uploads\/2025\/12\/588571257_10237158602199172_2325042654761844623_n-150x150.jpg",150,150,true],"medium":["https:\/\/examen.webdesign-geike.be\/wp-content\/uploads\/2025\/12\/588571257_10237158602199172_2325042654761844623_n-300x200.jpg",300,200,true],"medium_large":["https:\/\/examen.webdesign-geike.be\/wp-content\/uploads\/2025\/12\/588571257_10237158602199172_2325042654761844623_n-768x512.jpg",768,512,true],"large":["https:\/\/examen.webdesign-geike.be\/wp-content\/uploads\/2025\/12\/588571257_10237158602199172_2325042654761844623_n-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/examen.webdesign-geike.be\/wp-content\/uploads\/2025\/12\/588571257_10237158602199172_2325042654761844623_n-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/examen.webdesign-geike.be\/wp-content\/uploads\/2025\/12\/588571257_10237158602199172_2325042654761844623_n.jpg",2048,1365,false]},"uagb_author_info":{"display_name":"geike","author_link":"https:\/\/examen.webdesign-geike.be\/index.php\/author\/geike\/"},"uagb_comment_info":0,"uagb_excerpt":"Niet alleen op training kun je beter worden: ook thuis kun je werken aan je techniek en conditie. Hier zijn 5 eenvoudige oefeningen die weinig materiaal vragen. Wandpassing Ga een meter van de muur staan en pas de bal tegen de muur. Probeer ritme te houden en je armen stabiel te houden. Opslag oefenen Oefen&hellip;","_links":{"self":[{"href":"https:\/\/examen.webdesign-geike.be\/index.php\/wp-json\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/examen.webdesign-geike.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/examen.webdesign-geike.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/examen.webdesign-geike.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/examen.webdesign-geike.be\/index.php\/wp-json\/wp\/v2\/comments?post=214"}],"version-history":[{"count":1,"href":"https:\/\/examen.webdesign-geike.be\/index.php\/wp-json\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":215,"href":"https:\/\/examen.webdesign-geike.be\/index.php\/wp-json\/wp\/v2\/posts\/214\/revisions\/215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/examen.webdesign-geike.be\/index.php\/wp-json\/wp\/v2\/media\/239"}],"wp:attachment":[{"href":"https:\/\/examen.webdesign-geike.be\/index.php\/wp-json\/wp\/v2\/media?parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/examen.webdesign-geike.be\/index.php\/wp-json\/wp\/v2\/categories?post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/examen.webdesign-geike.be\/index.php\/wp-json\/wp\/v2\/tags?post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}